How Infrared Sauna Baths are Better than Conventional Hot Air Saunas ?

Whereas conventional saunas transfer heat by circulating hot air, thereby warming your body from your head down, the far infrared heat rays warm your body directly. This allows an in-depth heat in a more pleasant temperature of 110 - 150°F (43 - 66°C ), thus providing more health benefits and a highly enjoyable and comfortable environment.

Feature Far Infrared Sauna Conventional Hot Air Sauna
Warm Up Time 15 to 20 Mins More than an Hour
Temperature 110-150ºF (43-66ºC) 200-220ºF (93-104ºC)
Air Ventilation Fresh and Steam-Less High Humidity, very hot
Assembly Time 30 minutes 1 to 2 days
Electrical Cost About the same as a hair dryer Can double your bill
Heat Source Safe, effective, and direct radiant heat from patented heaters Indirect circulated heat from a hot Stove
Entertainment Built-in High Quality Audio system Not possible due to high temperature
Room Requirement Fits in a small place Requires a big space
Portability portable-easy to assemble and disassemble Permanently fixed and hard to disassemble

Far infrared saunas produce heat True Wave II Carbon/Ceramic heaters, which do not turn red hot, but instead produces invisible, far infrared heat. This is the same type of heat as produced by the sun and our bodies. Infrared heat is very safe and not at all like the heat produced by microwaves. In an infrared sauna, only 20 percent of the energy is used to heat the air, leaving the rest of the energy to heat the body. The radiant heat can penetrate deep below the skin producing a gentle warming inside the body. The temperature inside an infrared sauna is adjustable and averages a comfortable 100 °F to 140 °F This allows a person to sweat faster and to tolerate a longer period of time inside the sauna, allowing for the therapeutic effects to occur. Typical sessions last 20 to 45 minutes and can be repeated once or twice during the day to maximize the benefits. Infrared saunas leave you feeling invigorated, not depleted like conventional saunas.

Infrared heaters warm the body in the same manner as natural sunlight. Far Infrared Heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. Far infrared saunas work differently. Instead of heating the air within the enclosure, far infrared saunas heat the body directly. The result is deeper tissue penetration. In the far infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.